How did you go about creating your 7 step process?

Where this process came from – I wanted to create a process that would serve as a roadmap to someone new to this approach and new to self-directed healing.  When you first decide to take charge of your own health, it can be a scary and lonely thing.

So I designed the process based on my own experience, and that of my clients.  Then I interviewed several women who had taken charge of their own health – about their own process and journey.  I wanted to see if they would confirm my experience.  And they did.  Everyone’s journey is different, but there are key similarities, and those similarities became the basis for the 7 step process.