Do people just follow the 7 step process once, and then they are healed?

It’s an iterative process – we don’t just go through it once.  We repeat it over and over with different issues and motivations.  Most people go in and out of it, and might only recognize it in hindsight.

But knowing upfront that it’s iterative can help you – it means you don’t have to do it perfectly.  You can have a “do-over”.