Any system or program for making good choices about your health is dependent on the quality of information you have access to.
GIGO: “Garbage in, Garbage out”
There’s a lot of information out there these days. There are books, there’s the Internet, which is all about information. There are health specialists and Dr. Mercola’s newsletter…
But the best source of information I know of is our own bodies. Our bodies are designed to provide specific, targeted messages about the food and drink and health choices we are making. We’re just wired that way. We just have to learn to tune in to that information stream. We need to learn to listen to our own bodies as they tell us what we need.